Sports Medicine Workouts

We are all doing our part in staying home and staying safe but that doesn’t mean we cant stay active! Coach Aja our Strength and Conditioning Coach and Miss France our Certified Athletic Trainer have put together a document packed with stretches, workouts, and rehabilitative exercises for us all to follow and keep active at home. Check-in every two weeks for a new set of workouts!


Week 5 and 6

Click Here to access the workouts along with videos to follow along with. 

Share your workout with us by tagging TMLA in your social media posts and using #hilltoppersathome or email your photos to socialmedia@tmla.org 


Week 3 and 4

Click Here to access the workouts along with videos to follow along with. 

Share your workout with us by tagging TMLA in your social media posts and using #hilltoppersathome or email your photos to socialmedia@tmla.org 


Week 1 and 2

Click here to access the workouts along with videos to follow along with. 

Share your workout with us by tagging TMLA in your social media posts and using #hilltoppersathome or email your photos to socialmedia@tmla.org